The spring season is a great time to start healthy eating habits. Try this recipe for healthy and delicious snack provided by Faye Bailo, SFIS Food Services Cook.
Avocado Toast - items needed, one ripe avocado, two slices of bread, slices of swiss cheese and a simple salad.
Health Snack Recipe
Blue Corn Mush w/fresh fruit or jelly
Roasted Blue Cornmeal 3c
Juniper Ash 1ts
Any fresh fruit or jelly
Asst. Nuts (optional)
In a medium pot boil 2c of water for about 15min. Pour the remaining 1c cold water into a small mixing bowl add blue cornmeal and juniper ash mix well and pour into the boiling hot water mix well with a wooden spoon until it turns into mush. Serve in dessert cups add your favorite fruit or jelly and nut. Serve hot or cold.